Houston Methodist. Leading Medicine

Hand FAQ

Question:

I just got a split computer keyboard at work. What's the best way to set it up to avoid carpal tunnel syndrome?

Answer:

Research has shown that you can set up your split keyboard in a variety of ways and still maintain the healthy wrist position that can ease wrist strain. You could, for example, separate the two halves so your hands are shoulder-distance apart. Angling the two halves outward slightly can help keep your wrists in a straight line. Either way, you may have fewer problems when the keyboard sections are positioned to keep your wrists in a straight line with your forearms. You may want to work with a physical therapist to find the keyboard setup that is best for you.



*Disclaimer:* The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.
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