Houston Methodist. Leading Medicine

Shoulder FAQ


Last week, I slipped and fell down two stairs. I ended up with a dislocated shoulder. Now I'm in a sling that holds the arm against my body. But I'm worried that my arm will get stuck if I don't move it. If I'm very careful, could I put the arm down by my side?


It's best to check with the physician or other health care provider who examined you and gave you the sling. Several factors determine how much motion can be allowed during these early days of healing and recovery.

The first is the extent of the damage. A shoulder that has dislocated for the first time without a tear of the labrum or fracture of the bone may not need anything more than a period of immobilization. The labrum is the dense fibrocartilage ring that is firmly attached to the shoulder socket. It makes the shallow socket deeper to help further stabilize the shoulder.

But if surgery is anticipated, then strict immobilization may be required. This period of rest will help the soft tissues lay down scar tissue to start the healing process of torn ligaments and other inelastic fibers.

The sling usually holds the arm in a position of internal rotation across the body. But at least one study tried immobilizing patients in a position of external rotation (the opposite direction). The results were just as good as if the arm had been internally rotated. And another study compared immobilization with no immobilization. They found no difference between the groups in terms of recurrence of dislocation and final outcome.

There's still much we don't know about the best treatment for a first-time shoulder dislocation. More studies are needed to find out if activity level, age, or gender makes a difference in how the arm is treated. We don't really know how long the sling must be worn for the best results (or if wearing one is even needed).

Until more details are known, it may be best to follow the standard treatment procedure advised by your health care provider. Lennart Hovelius, MD, PhD, et al. Nonoperative Treatment of Primary Anterior Shoulder Dislocation in Patients Forty Years of Age and Younger. In The Journal of Bone and Joint Surgery. May 2008. Vol. 90-A. No. 5. Pp. 945-952.

*Disclaimer:* The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.
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