What is the best way to treat a sprained ankle? Is it better to use ice, wrap it up, stay off it?
How about all of the above? The rule of thumb when treating a sprained ankle (or wrist or knee, for that matter) is to follow R-I-C-E.
R = Rest the ankle
I = Ice the ankle
C = Compress the ankle (using a bandage, tape or even a brace)
E = Elevate the ankle
For most sprains, that's all that is needed, in addition to some rehabilitation exercises to strengthen up the ankles again.
Cyrus E. Taghavi and Nelson F. Soo-Hoo. Lateral Ankle Instability. In Current Orthopaedic Practice. April 2009. Vol. 20. No. 2. Pp. 117-122.
*Disclaimer:* The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.